The food tracker you’ll actually stick with
Most tracking apps make you hunt a database for every bite. Simple Food Track lets you describe what you ate in plain English, snap a photo, or — with Pro — paste a recipe or cooking video link and log it.
- No database searching — ‘chicken and rice’ logs in seconds
- Import recipes from sites, YouTube, Instagram, or TikTok (Pro)
- Saved meals make repeat favorites a single tap
- One account, same diary on web and iPhone
Not sure yet? See why this app exists and whether it fits your situation.
Built for the way real people actually eat
Not the way meal prep influencers say you should.
Paste a recipe link — get a meal
Cooking from a blog, YouTube, Instagram, or TikTok? Paste the link (Pro) and we turn it into ingredients and macros you can save and log — no retyping the whole recipe.
Describe it, don’t search for it
Database-first trackers are why most people quit. Type what you ate — ‘bowl of pasta, glass of red wine’ — and get a calorie and macro estimate without hunting for the exact item.
Snap a photo when words aren’t enough
Eating at a restaurant and have no idea what’s in the dish? Take a photo on iPhone. You get a reasonable breakdown without guessing or Googling the menu.
See your whole week, not just today
Find out if Tuesday’s dinner actually hurt your weekly average — or if you’re closer to your goals than you thought. A simple chart shows calories versus your goal, day by day. Edit any entry if the estimate was off.
Goals that fit how you eat
Pick a calorie target and a macro split — balanced, high protein, or lower carb. The app tracks your progress. You don’t have to do math or become a nutrition expert.
Your regulars, one tap away
Log your go-to breakfast or usual lunch once — or import a recipe — save it as a template, and every day after it’s a single tap. Most days you’ll spend more time eating than logging.
Turn any cooking video or recipe page into a trackable meal
Paste a website, YouTube, Instagram, or TikTok cooking link — or a recipe photo — and Pro builds ingredient lines and macros. Review servings, tweak if needed, then save to your library and log in one tap next time.
- Recipe blogs and cards with published nutrition when available
- YouTube, Instagram Reels, and TikTok cooking videos
- Per-serving macros with an Adjust servings override when sites disagree
- 1Paste the link
Blog recipe, Reel, TikTok, or YouTube cook-along.
- 2Review the draft
Ingredients, macros, and servings — adjust if the site was unclear.
- 3Save & log
One-tap favorites for every time you make it again.
Interactive health guides
Deep-dive references on nutrition topics you can read right now. Informational only — not medical advice.
Iron Health
Interactive guide to iron absorption, ferritin labs, supplement timing, and food pairings.
Open guide →The Iron Chain
Interactive infographic: three biological pathways from low ferritin to symptoms — even with normal hemoglobin.
Open guide →The Food/Macro Chain
Interactive guide: digestion, storage, fuel priority, and fat burn — the full journey from bite to ATP.
Open guide →Up and running in under two minutes
- Step 1
Create a free account
Sign up with Google or email in under a minute. No subscription, no credit card required.
- Step 2
Set your goal once
Pick a calorie target and macro split — high protein, balanced, or lower carb. Takes about 60 seconds and you can change it anytime.
- Step 3
Log meals the easy way
After each meal, describe what you ate in a few words. After a week, patterns emerge and small adjustments get easy.
Log on iPhone. Pick up on web.
Away from your desk? Log on iPhone and everything syncs. Same goals, same history, same diary — wherever you are.
Give it a week — logging takes less time than you think
Create an account and set your goals in under two minutes. Pick up where you left off on web or iPhone.